In the hectic pace of everyday life, finding a few minutes to decompress is tough. Because of that hectic pace, finding those few minutes is more important than ever. The great news? Life in the 21st century reminds us that there is an app or a download for just about everything needed, including slowing down. If all you have is 10 minutes, you have time to open a meditation app. One such app is Glo.
Glo: There Is An App For That
Glo is a yoga and meditation app designed to bring some much-needed calm into a day, probably driven by deadlines, long lines, and bumper-to-bumper traffic. Wherever you may find yourself in the day, Glo provides a meditation class available on-demand. Reflected in the design of the platform, Glo is on a mission to make yoga and meditation available for everyone. From tablets to smartphones to fitness watches, one subscription to Glo works across multiple devices and can be paused on one device and picked up another.
The Power of Meditation
Meditation is a powerful tool and is becoming more a part of everyday healthy living practices. With the shift to a more mindful lifestyle, meditation apps are on the rise. However, not all apps are created equally in terms of ease of use and options. Glo has a wide variety of courses designed for all members of the family to use and enjoy. By signing up for a subscription, and partaking of the free 15-day trial offer, members can tailor a program to suit their particular needs.
Whether you want an audio or a video to follow, this meditation app has an offering for you at a level that will make starting or continuing your practice convenient and easy. Separated into Level 1 and Level 2 options, Glo offers classes on meditation which cover topics such as mantra recitation, guided visualization, breath awareness, and more. Courses are led and taught by professional practitioners, so proper technique and form are in front of mind in all the teaching.
A Course For Everyone
With something for the whole family, Glo classes range from 5 minutes to 30 minutes in length. If you are having a stressful moment, the Level 1 Kindness Meditation may help to bring your feelings under control and provide solace. Perhaps getting out of the house in the morning has become a bit too hectic? The Before School Meditation may be just the 10 minutes needed to get everyone set to face the day. If you are ready to invest the time and want to dig deeper into your practice, The Simply Savasana class at 15 minutes may be just what you need. Looking inward sometimes necessitates looking outward, and the Meditation for a More Loving World audio class at 30 minutes can facilitate that transition.
Regardless of what you choose, engaging in mediation as a regular part of a healthy life just got more comfortable and more convenient. Glo provides a platform of classes, teachers, and programs to help you bring more peace to your every day. In a crazy, hectic world, it is nice to know that peace is just an app click away.